If you’re just starting your own meditation practice, creating a sustainable routine is very important. Meditation practice is just like going to the gym or studying a language: it is built on consistency. You’ll reap the greatest rewards from meditation when you are able to get into a rhythm of daily practice. To create a… Read more »
Tag: meditation tips
Choosing the Right Meditation Bench
A meditation bench can greatly enhance your practice by providing support and comfort that differs from traditional meditation cushions. They can make sitting more accessible, especially for those with flexibility and joint issues. Unlike using a zafu, a meditation bench allows you to sit in a kneeling position, taking some pressure off the knees and… Read more »
A Few Common Questions about Meditation
Recently we were asked to answer a few common questions on meditation for a local yoga conference. Many people are first introduced to meditation through yoga, so we took a few minutes in between making cushions to consider the questions. Below you will find the questions and our responses. Four Questions About Meditation 1. Why is… Read more »
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