Mindfulness On The Go

It is hard enough finding time at home to cultivate a strong meditation practice. But what about when you’re working, visiting family, or vacationing on a beach somewhere? Impossible right?!

What if you could bring your mindfulness practice with you into these busy moments of your life? Well, you can. No matter where you are or what you’re doing, there are ways to nurture your sense of inner peace — that’s mindfulness on the go!

Sitting away from home

If you sit with a group or at home, you likely take time to create a space that is going to facilitate your practice. A meditation space encourages you to slow down and focus without distraction. But, what if you can’t do that? Well, you’re going to have to bootstrap it, and we’re here to help.  

It may take a little extra work, but you can experience a fulfilling meditation practice wherever you are, regardless of your surroundings or schedule. “Mindfulness on the go” means staying present in the moment, no matter how chaotic your external environment may be. It’s about finding those pristine moments of stillness that are always available to us.

A quick mindfulness routine

If you’ve never tried sitting outside your usual meditation space, try the following:

1. Find a Quiet Spot: Look for a peaceful location, whether it’s a park bench, your car, or a quiet corner in a coffee shop. The key is to minimize distractions and create a serene atmosphere for your practice.
2. Focus on Your Breath: Close your eyes and take a few deep breaths to center yourself. Even if you’re on a lunch break or sitting in your car waiting to pick up your kids from school, let the distractions and stresses drop away, even momentarily. 
3. Observe Your Surroundings: Shift your attention to the world around you, without getting caught up in it. Notice the sounds, smells, and sensations. Breathe and watch the world play out in front of you.
4. Slowly Reemerge: When you are ready, slowly turn your attention back to the rest of your day. Remember to take it all in stride. And remember that this state is a place you can return to whenever you need to.

On the go meditation products

To make mindfulness on the go a seamless part of your daily routine, Still Sitting offers a range of high-quality, handmade products. 

1. Nomad Bench: the perfect travel companion

The Nomad Bench is a Norwegian-designed portable meditation bench that folds up when you’re finished. It combines ground-breaking design, comfort, portability, and flexibility. Aptly named “Nomad,” this meditation bench is the ideal travel companion. You can easily fit under a car seat, travel luggage, or even a backpack, allowing you to take your mindfulness practice with you wherever you go.

2. Mini Zafu: cute and comfy

We introduced our Mini Zafu a few years back and it has become a  popular item since then. Its compact size and lightweight design make it easy to carry in your backpack or tote bag. With a convenient carrying handle and weighing under three pounds, it’s a breeze to grab and go. Take it with you to your favorite outdoor spot, use it in your yoga class, or simply carry it to work for a quick meditation session during your break. The Mini Zafu’s rectangular design also ensures it stores easily.

3. Folding Zabuton: a large cushion with a small footprint

Our Folding Zabuton offers exceptional comfort in a highly portable package. Unlike traditional zabutons, this foam cushion is both lightweight and thin. It folds neatly in half, making it an excellent choice for retreats or for carrying on your travels. It stands less than 2” high and only about 3.5” high when folded, making it compact and easy to store, even in small spaces.

This zabuton is an excellent choice if you’re yet to establish a dedicated meditation space. With the Folding Zabuton, you can create a serene meditation space wherever you find yourself. 

Which on the go product is right for you?

If you’re thinking about how to support your practice with a product from Still Sitting, but aren’t sure which one is right for you, consider your lifestyle, preferences, and where you plan to practice:

• Nomad Bench: Ideal for people who prefer to sit in a kneeling position. The nomad is also extremely lightweight and compact for those who have limited space while traveling.
• Mini Zafu: If you prefer sitting on a zafu, start here. Although it won’t give as much support as a traditional meditation cushion, it’s perfect for an impromptu trip to the park, or to leave at work for a quick lunch break.
• Folding Zabuton: If you want the most cushioning you can get, while still keeping space in mind, our folding zabuton is right for you. It is also great for a temporary meditation space at home. Try combining the folding zabuton with either the Nomad Bench or Mini Zafu for the best result.