Recently we were asked to answer a few common questions on meditation for a local yoga conference. Many people are first introduced to meditation through yoga, so we took a few minutes in between making cushions to consider the questions. Below you will find the questions and our responses. Four Questions About Meditation 1. Why is… Read more »
Still Sitting Meditation Blog
The Resonant Gift of Rin Bells
A Still Sitting customer has been sharing our rin bells with his close circle of friends for years. He enjoys the connection that comes from each friend experiencing the resonance from the same bell. This past year he had the idea of creating a similar gift for his mother and her friends. His mom has Alzheimer’s and is no longer able… Read more »
The Benefits of Breathing Deeply
Breathe in, breathe out. You can’t help it of course, but you can bring consciousness to it -– and that in turn changes your breathing. Breathing is one of the few activities that we do unconsciously but that we can affect consciously. Meditation can change the quality of our breathing, and breathing deeply can change… Read more »
Sitting Up Straight
We feel that it’s well worth paying attention to your posture during meditation. Meditation is more than just a mind exercise; it’s a mind-body exercise. Once you have a strong foundation, the next step is to sit up straight. Sitting up straight and relaxed allows your body to open to the world around it. Sitting up straight… Read more »
The Gift of Lovingkindness Meditation
Lovingkindness meditation is a way of offering friendly kindness to yourself, to others or to the world. Lovingkindness is based on Buddhist teachings that emphasize compassion, love and kindness. This is also be referred to as Metta meditation. In Lovingkindness meditation, there are phrases to repeat to yourself throughout the meditation. The phrases below are taken from Real… Read more »
A Look at the Earliest Buddhist Statues
This guest post by Robert Cain takes us on a tour of some of the earliest historical instances of Buddhist sculpture. Sculpture is the visual art form most closely identified with Buddhism. The types of Buddhist statues that we see today took time to develop, and changed significantly along the way. This post will highlight some of… Read more »
Holiday Gift Guide
Thank you for considering giving the gift of meditation to your loved ones this year. This is a gift that can truly last a lifetime. For a little holiday inspiration, we’ve highlighted a few of our favorite gift ideas below. Wishing you a warm and peaceful holiday season. Holiday Gift Guide Our Meditation Starter Set is a great gift for… Read more »
Two New Products: Folding Zabuton & Rinzai Rakusu Kit
We are so excited about our latest new products. They have both been over a year in the making and it is such a joy to see them finally ready and on the website. Our Folding Zabuton The folding zabuton was inspired by the foam zabutons we used in Norway. These were very comfortable and easy to… Read more »
Sitting Tips: Your Meditation Foundation
We thought we’d go back to the basics and share a series of sitting tips. Whether you are completely new to meditation or are an old master, it can be helpful to revisit the foundations of the practice. In order to sit comfortably and deeply in meditation, your posture is ideally relaxed and attentive. Finding a position that works… Read more »
Prison Sangha at Washington State Reformatory
A most gratifying aspect of our work at Still Sitting is creating products that serve people in meditation. We are honored to provide a comfortable seat to anyone engaged in this challenging, quieting work. We recently had the pleasure of speaking with a community leader who uses our cushions for a very special purpose. Amy… Read more »
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