A meditation bench can greatly enhance your practice by providing support and comfort that differs from traditional meditation cushions. They can make sitting more accessible, especially for those with flexibility and joint issues. Unlike using a zafu, a meditation bench allows you to sit in a kneeling position, taking some pressure off the knees and… Read more »
Author: Still Sitting
The Ornate History of the Rin Bell
The history of the rin bell is deeply intertwined with meditation practice. During meditation, everything around you is involved in the experience – from your meditation cushion to your surroundings. Indeed, silence itself is an integral part of the meditation experience, but sound is as well. The rin bell acts as a stark counterbalance to… Read more »
Meditation for Sleep: Exploring the Benefits
Meditation for sleep is a powerful antidote to the hectic, fast-paced lives that many of us live. Here at Still Sitting, we encourage you to start building a regular meditation practice for this very reason. But finding the right time to start your meditation practice can be difficult. So, why not try during one of… Read more »
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